Big Vision

1. We know 2-3 years of centre, ppl will start attrition (usual trend of ppl finding new job now), but i don't know it's LM

2. I now template prmpt is more effective (it required less thinking from LLM), but I don't know the exact way is graph.

Dong's Strength

1. 很有耐心和细致的去思考一个问题，能抓住重点

2. 很有主见，因为1，因为懂得让东西简化

3. 松弛感，但能成事，因为1

4. 拉人做事，比较involve, 但是一次性

5. 聪明，一下子理解比较复杂的概念

6. 懂得高层用意，懂得自己老板最重要。

Dong - Observation and mitigation

Treat him as a client

1. 尊敬地提出建议，并征求同意

• 礼貌表达：以尊重的语气提出想法，让对方感受到被尊重和重视。
• 适度妥协：在征求意6见时表达对妥协的开放性，给他建立信心。
• 明确后续：在取得同意后，直接给出下一步行动方案。

2. 面对控制欲，减少向上信息

• 简化汇报：只提供关键信息，避免他频繁参与你与其他领导的会议。
• 维持尊重：留意他的主导欲，不要在公开场合或其他领导面前挑战他的决定。

3. 减少消极影响

• 精简对话：尽量控制与他的日常交流频次，降低被负面情绪影响的机会。
• 保持积极：必要沟通时专注于解决方案和成果，避免陷入负面气氛。

4. 增加汇报频率

• 及时同步：定期更新工作进度，避免他因信息不对称而错误假设。
• 清晰沟通：在说明问题或进展时提供具体细节，减少误解。

5. 不主动揽事

• 分工明确：对于他想掌控的工作，比如拉project，别主动抢着做；尊重他的主导权。
• 辅助支持：在他要做的项目上，提供必要信息和帮助即可。

6. 保持“按流程”与弹性的平衡

• 遵守规则：尊重公司流程和“by the book”的执行方式。
• 灵活应变：遇到特殊情况时，提出可行的替代方案，体现你的综合能力。

How to get it done

 这三天需要规划一下

目前就是要赶紧把coding的部分搭完

dail 来一个

chase来一个

然后来自己的

Risk

Text2SQL production

1. SQL generation解不出来

Paper downside

1. Text2SQL can't be sota

Stock downside

1. Some key risk happened

SU downside

1. No body wants it

ITW downside

1. Communication issue

1. Leet and knowledge not prepare

緊湊安排

 最近发现效率有待提升，遇事给自己紧凑安排，包括timebox, 记录时间。

但是这种安排固然很有效的把效率提升上去，但是问题出在午睡时，不太容易入睡，因为比较紧。脑子处在思考状态

所以需要各种放松的可能性。

https://chatgpt.com/c/676e3f7b-1ad0-8010-963e-e37e102910e0

1. 吃零食 （有用）

2. 看电影 （有用）

3. 旅游 （有用-环境让你忘记）

4. 禅定 （会太专注，放松应该有用）

5. 泡脚 （应该有用）

6. 运动走走，骑自行车（应该有用）

7. 做数学 （应该有用）

8. 写日志（可能有用）

9. 5-4-3-2-1 Grounding Method (应该有用）

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8. 香味 （得试试）

9.  做算法 （得试试）

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放松的感觉是肌肉松弛下来了，开心了，然后入睡了。

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Help tightness - one time

Continuous

Absolutely—sometimes you just need quick, no-fuss ways to unwind without adding another routine to your already tight schedule. Here are a few simple “in-between” strategies:

1. Micro-Breaks

   • 30–60 seconds of “doing nothing.” Literally pause what you’re doing, close your eyes (if possible), and let your mind rest. This short break can lower stress quickly.
   • Stretch where you stand or sit. Roll your shoulders, stretch your neck side to side, or gently rotate your wrists and ankles. These tiny movements help release tension without needing extra time.

2. Mini Breathing Exercises

   • Take 3 slow, deep breaths whenever you notice tension. Inhale deeply through your nose, exhale slowly through your mouth. Do this between tasks or emails.
   • Use cues—for example, before you pick up the phone or open a new app, take one mindful breath to reset.

3. Mindful Moments in Everyday Tasks

   • Focus on one sense at a time: If you’re walking somewhere, notice how your feet feel on the ground or how the air feels on your skin. This helps ground you in the present.
   • Mindful water breaks: When you drink water, pay attention to the taste and temperature. Even this 10-second focus can help you mentally step back.

4. Gentle Movement “On the Go”

   • Shoulder rolls and quick twists: If you’re standing in line or waiting for something, do a quick shoulder roll or gentle torso twist to release tension.
   • Shake out stress: Rapidly shake your hands and arms for a few seconds to let go of built-up stress.

5. One-Song Reset

   • If you can, play a favorite upbeat or calming song. Give yourself permission to enjoy it fully for those few minutes—sing along in your head, tap your feet. This mini “music break” is a fast mood booster.

6. Visual Break

   • Look at something green or look far away (a distant object or out a window) for 20–30 seconds. This helps relax the eye muscles and can give your brain a quick rest.

7. Mental Check-Ins

   • Every couple of hours, mentally ask yourself: “How’s my posture? Am I clenching my jaw or shoulders?” Release any tightness you notice.
   • A quick check-in can prevent tension from building up throughout the day.

Bottom line: You don’t need a long routine or extra tools to take the edge off. Just sprinkle these mini strategies into your day—like hitting a “pause” button for a few seconds—and you’ll find small but effective moments of relaxation within a tight schedule. 

One time

Here are a few suggestions that might help you relax and improve your sleep quality when you have a tight schedule:

1. Wind-Down Routine

   • Set a consistent bedtime: Try to go to bed at roughly the same time each night. This trains your body and mind to wind down at a predictable hour.
   • Dim the lights and power down devices: An hour before bed, reduce your screen time. The blue light from devices can interfere with melatonin (the sleep hormone).

2. Breathing Exercises

   • 4-7-8 Method: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. Repeat several times to calm your nervous system.
   • Box Breathing: Inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, then hold your breath for 4 again before repeating.

3. Gentle Stretching or Yoga

   • Stretch your neck, shoulders, and back to relieve muscle tension built up during the day.
   • Easy yoga poses (like Child’s Pose, Legs-Up-the-Wall, or a gentle forward fold) can help relax the body and mind.

4. Mindful Meditation

   • Take 5–10 minutes to sit comfortably and focus on your breath. If your mind wanders, gently bring it back to your breathing.
   • Try a guided meditation app or audio track if you’re new to meditation.

5. Short Afternoon Rest

   • If you feel too tired during the day and can’t sleep at night, consider a power nap (around 20 minutes) to recharge without disrupting your nighttime sleep schedule.
   • Avoid long naps (over 30 minutes), as they can make it harder to sleep at night.

6. Aromatherapy or Herbal Tea

   • Scents like lavender or chamomile can have a calming effect.
   • Drinking herbal teas (like chamomile) in the evening may help you wind down. (Just make sure you’re not sensitive to any herbs.)

7. Journaling

   • If you have a lot on your mind, take a few minutes to write down any worries or to-do list items before bedtime. This can help clear mental clutter so it’s easier to relax.

8. Light Exercise and Fresh Air

   • Take a short walk in the evening or engage in light exercise (like gentle stretching, yoga, or tai chi) to help dissipate stress.
   • Fresh air and mild sunlight during the day help regulate sleep-wake cycles.

9. Seek Professional Help If Needed

   • If relaxation techniques aren’t helping and you’re consistently unable to sleep or feel anxious, consider talking to a medical professional or therapist for guidance.

Experiment with these suggestions, and find which combination works best for you. By creating a calming environment and routine, you’ll give your mind and body the signals they need to unwind and get better rest.